{"id":984,"date":"2024-11-12T10:55:41","date_gmt":"2024-11-12T10:55:41","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=984"},"modified":"2024-11-12T11:02:44","modified_gmt":"2024-11-12T11:02:44","slug":"vitamin-d3-va-k2","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/vitamin-d3-va-k2\/","title":{"rendered":"Vitamin D3 & K2 l\u00e0 g\u00ec? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

 Vitamin D3 v\u00e0 K2 l\u00e0 hai ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i m\u00e0 ch\u00fang mang l\u1ea1i cho c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 vitamin D3 v\u00e0 K2, c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i.<\/em><\/p>

Vitamin D3 l\u00e0 g\u00ec?<\/strong><\/h2>

Vitamin D3 (cholecalciferol) l\u00e0 m\u1ed9t lo\u1ea1i vitamin gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. N\u00f3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1ef1 nhi\u00ean khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u0169ng c\u00f3 trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 b\u00e9o, d\u1ea7u gan c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, v\u00e0 ph\u00f4 mai. Vitamin D3 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin D ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp.<\/p>

T\u00e1c d\u1ee5ng c\u1ee7a Vitamin D3?<\/strong><\/h2>
  1. <\/li><\/ol>
    \"vitamin<\/figure><\/div>

    Vitamin D3 gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n<\/em><\/p>

    – H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/p>

    Gi\u00fap h\u1ea5p th\u1ee5 canxi v\u00e0 phospho, duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba c\u00f2i x\u01b0\u01a1ng v\u00e0 nhuy\u1ec5n x\u01b0\u01a1ng.<\/p>

    – T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/p>

    C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng nh\u01b0 c\u00fam v\u00e0 COVID-19.<\/p>

    – Qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/p>

    \u0110i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o m\u1ee1 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/p>

    – \u0110i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng<\/p>

    C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u h\u00f2a serotonin, gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/p>

    – H\u1ed7 tr\u1ee3 cho ph\u1ee5 n\u1eef mang thai<\/p>

    Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng tr\u1ebb s\u01a1 sinh v\u00e0 gi\u1ea3m nguy c\u01a1 sinh non.<\/p>

    – C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c<\/p>

    T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>

    Vitamin K2 l\u00e0 g\u00ec?<\/strong><\/h2>
    1. <\/li><\/ol>
      \"vitamin<\/figure><\/div>

      Vitamin k2 gi\u00fap b\u00e9  ng\u0103n ch\u1eb7n s\u1ef1 l\u1eafng \u0111\u1ecdng canxi gi\u1ea3m nguy c\u01a1 v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u<\/em><\/p>

      Vitamin K2 (Menaquinone) l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin K, quan tr\u1ecdng trong s\u1ea3n xu\u1ea5t prothrombin – protein th\u00fac \u0111\u1ea9y \u0111\u00f4ng m\u00e1u v\u00e0 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng. Vitamin K2 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00f3 trong n\u1ed9i t\u1ea1ng v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men.<\/p>

      T\u00e1c d\u1ee5ng c\u1ee7a Vitamin K2?<\/strong><\/h2>

      – Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng: H\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a canxi, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>

      – Ng\u0103n ng\u1eeba b\u1ec7nh tim: Gi\u1ea3m s\u1ef1 l\u1eafng \u0111\u1ecdng canxi trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>

      – C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng: K\u00edch ho\u1ea1t protein Osteocalcin, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>

      – Ph\u00f2ng ng\u1eeba ung th\u01b0: C\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o ung th\u01b0, c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u.<\/p>

      – Ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chuy\u1ec3n h\u00f3a glucose v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t insulin.<\/p>

      – H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan: Th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o gan.<\/p>

      – C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn: T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u1ecdc c\u1ea7u th\u1eadn.<\/p>

      – \u0110i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch: C\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh bi\u1ec3u hi\u1ec7n cytokin trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>

      – H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh: C\u00f3 ti\u1ec1m n\u0103ng trong vi\u1ec7c b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng.<\/p>

      – H\u1ea1n ch\u1ebf nguy c\u01a1 b\u00e9o ph\u00ec: Gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a glucose.<\/p>

      K\u1ebft lu\u1eadn<\/strong><\/h2>

      B\u1ed5 sung vitamin D3 v\u00e0 K2 l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd. Vi\u1ec7c k\u1ebft h\u1ee3p hai lo\u1ea1i vitamin n\u00e0y trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef.<\/p>","protected":false},"excerpt":{"rendered":"

       Vitamin D3 v\u00e0 K2 l\u00e0 hai ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang c\u0169ng nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i m\u00e0 ch\u00fang mang l\u1ea1i cho c\u01a1 th\u1ec3. H\u00e3y […]<\/p>\n","protected":false},"author":1,"featured_media":1057,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nVitamin D3 & K2 l\u00e0 g\u00ec? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - C\u00d4NG TY TNHH D\u01af\u1ee2C PH\u1ea8M QU\u1ed0C T\u1ebe AVC<\/title>\n<meta name=\"description\" content=\"Vitamin D3 v\u00e0 K2 l\u00e0 hai ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avcpharmacy.com\/vitamin-d3-va-k2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D3 & K2 l\u00e0 g\u00ec? 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