{"id":901,"date":"2024-11-12T10:58:35","date_gmt":"2024-11-12T10:58:35","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=901"},"modified":"2024-11-12T11:01:12","modified_gmt":"2024-11-12T11:01:12","slug":"che-do-an-cho-tre-bi-beo-phi","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/che-do-an-cho-tre-bi-beo-phi\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc cho tr\u1ebb b\u1ecb b\u00e9o ph\u00ec"},"content":{"rendered":"

B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 <\/em>x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n<\/em><\/strong> h\u1ee3p l\u00fd l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/em><\/p>

Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb b\u00e9o ph\u00ec?<\/strong><\/h2>

B\u00e9o ph\u00ec \u1edf tr\u1ebb em \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi ch\u1ec9 s\u1ed1 BMI \u0111\u1ea1t 30 tr\u1edf l\u00ean, cho th\u1ea5y c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng so v\u1edbi chi\u1ec1u cao. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u00edch l\u0169y m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec \u1edf tr\u1ebb:<\/p>

– Tr\u1ebb ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed3 ng\u1ecdt, l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y.<\/p>

– Tr\u1ebb th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng, \u0103n \u00edt rau v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i.<\/p>

– L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng.<\/p>

H\u1eadu qu\u1ea3 c\u1ee7a b\u00e9o ph\u00ec \u1edf tr\u1ebb em c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng:<\/p>

– S\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb suy gi\u1ea3m s\u1edbm, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f3 \u0111i\u1ec1u tr\u1ecb.<\/p>

– Tr\u1ebb g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>

– T\u00e2m l\u00fd c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1eabn \u0111\u1ebfn t\u1ef1 ti, m\u1eb7c c\u1ea3m v\u1edbi b\u1ea1n b\u00e8 v\u00e0 d\u1ec5 m\u1eafc tr\u1ea7m c\u1ea3m.<\/p>

\"tr\u1ebb<\/figure><\/div>

Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb b\u00e9o ph\u00ec b\u1ed1 m\u1eb9 c\u1ea7n l\u01b0u \u00fd<\/em><\/p>

Nh\u1eefng c\u00e1ch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n cho tr\u1ebb b\u00e9o ph\u00ec?<\/strong><\/h2>

Khi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u b\u00e9o ph\u00ec, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n t\u1ea1o n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i m\u00e0 m\u1eb9 n\u00ean \u00e1p d\u1ee5ng.<\/p>

H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o v\u00e0 th\u1ef1c ph\u1ea9m n\u0103ng l\u01b0\u1ee3ng r\u1ed7ng<\/strong><\/h3>

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb n\u00ean \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh nh\u01b0 h\u1ea5p, lu\u1ed9c ho\u1eb7c kho. Chi\u00ean x\u00e0o th\u1ef1c ph\u1ea9m v\u1edbi nhi\u1ec1u d\u1ea7u m\u1ee1 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>

Cha m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3 ng\u1ecdt (n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o) v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nguy c\u01a1 g\u00e2y nghi\u1ec7n, khi\u1ebfn tr\u1ebb d\u1ec5 ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>

T\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 ng\u0169 c\u1ed1c<\/strong><\/h3>

Rau xanh v\u00e0 tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 kh\u00f4ng t\u0103ng th\u00eam calo. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec ch\u00fang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. Tuy nhi\u00ean, cha m\u1eb9 c\u1ea7n c\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0 \u0111\u1eadu ph\u1ed9ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n.<\/p>

\"tr\u1ebb<\/figure><\/div>

T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng rau xanh v\u00e0 ng\u0169 c\u1ed1c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9<\/em><\/p>

B\u1ed5 sung l\u01b0\u1ee3ng \u0111\u1ea1m ph\u00f9 h\u1ee3p<\/strong><\/h3>

D\u00f9 tr\u1ebb b\u00e9o ph\u00ec, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu ch\u1ea5t. L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho tr\u1ebb \u1edf t\u1eebng \u0111\u1ed9 tu\u1ed5i \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng:<\/p>

– Tr\u1ebb t\u1eeb 1-3 tu\u1ed5i: 13g\/ng\u00e0y<\/p>

– Tr\u1ebb t\u1eeb 4-8 tu\u1ed5i: 19g\/ng\u00e0y<\/p>

– Tr\u1ebb t\u1eeb 9-13 tu\u1ed5i: 34g\/ng\u00e0y.<\/p>

C\u00e1c m\u1eb9 n\u00ean ch\u1ecdn c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1, \u0111\u1eadu h\u1ea1t v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/p>

\u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 canxi<\/strong><\/h3>

Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 chi\u1ec1u cao c\u1ee7a tr\u1ebb. D\u00f9 c\u1ea7n h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, cha m\u1eb9 kh\u00f4ng n\u00ean gi\u1ea3m l\u01b0\u1ee3ng canxi. C\u00e1c ngu\u1ed3n canxi phong ph\u00fa bao g\u1ed3m s\u1eefa, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, v\u00e0 c\u00e1c lo\u1ea1i rau nh\u01b0 s\u00fap l\u01a1 xanh v\u00e0 c\u1ea3i xo\u0103n.<\/p>

N\u00ean l\u1ef1a ch\u1ecdn s\u1eefa t\u00e1ch b\u00e9o ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb v\u1eabn nh\u1eadn \u0111\u1ee7 canxi m\u00e0 kh\u00f4ng gia t\u0103ng l\u01b0\u1ee3ng calo. Ngo\u00e0i ra, \u0111\u1ea3m b\u1ea3o tr\u1ebb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>

Quy \u0111\u1ecbnh gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng<\/strong><\/h3>

Vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 r\u1ea5t quan tr\u1ecdng cho tr\u1ebb th\u1eeba c\u00e2n. Cha m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n \u0111\u00fang gi\u1edd v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u00f3i qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn \u0103n nhi\u1ec1u h\u01a1n sau \u0111\u00f3. Chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 5-6 l\u1ea7n m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no m\u00e0 kh\u00f4ng \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y.<\/p>

N\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n ho\u1eb7c u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh ti\u00eau h\u00f3a kh\u00f4ng k\u1ecbp v\u00e0 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng; ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh hormone. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>

\"tr\u1ebb<\/figure><\/div>

M\u1eb9 n\u00ean l\u01b0u \u00fd gi\u1edd \u0103n cho b\u00e9 \u0111\u1ec3 tr\u00e1nh tr\u1ebb b\u1ecb b\u00e9o ph\u00ec<\/em><\/p>

Ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp v\u00e0 v\u1eadn \u0111\u1ed9ng cho tr\u1ebb b\u1ecb b\u00e9o ph\u00ec\u00a0<\/strong><\/h2>

\u0110\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, t\u1ea1o l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng cho tr\u1ebb l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Cha m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 30-60 ph\u00fat m\u1ed7i ng\u00e0y. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ea1p xe, ch\u1ea1y, b\u01a1i l\u1ed9i, hay tr\u00f2 ch\u01a1i ngo\u00e0i tr\u1eddi gi\u00fap tr\u1ebb ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i.<\/p>

H\u1ea1n ch\u1ebf th\u1eddi gian xem TV v\u00e0 ch\u01a1i game c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u00ean gi\u1edbi h\u1ea1n th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh d\u01b0\u1edbi 2 gi\u1edd\/ng\u00e0y. Khuy\u1ebfn kh\u00edch tr\u1ebb tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ngo\u00e0i tr\u1eddi. Tham gia c\u00f4ng vi\u1ec7c nh\u00e0 \u0111\u01a1n gi\u1ea3n c\u0169ng gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng t\u00ednh t\u1ef1 gi\u00e1c v\u00e0 tr\u00e1ch nhi\u1ec7m.<\/p>

Cu\u1ed1i c\u00f9ng, gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, kh\u00f4ng \u0111\u1ed9t ng\u1ed9t. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb th\u00edch nghi m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi hay thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/p>

4o mini<\/p>

K\u1ebft lu\u1eadn<\/strong><\/h2>

Nh\u00ecn chung, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap tr\u1ebb b\u00e9o ph\u00ec ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh trong t\u01b0\u01a1ng lai.<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb. 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