{"id":882,"date":"2024-11-04T02:58:10","date_gmt":"2024-11-04T02:58:10","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=882"},"modified":"2024-11-29T07:51:32","modified_gmt":"2024-11-29T07:51:32","slug":"tam-cho-be-can-luu-y-nhung-gi","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/tam-cho-be-can-luu-y-nhung-gi\/","title":{"rendered":"3 \u0111i\u1ec1u m\u1eb9 kh\u00f4ng n\u00ean l\u00e0m cho b\u00e9 khi v\u1eeba t\u1eafm xong"},"content":{"rendered":"

V<\/em>i\u1ec7c t\u1eafm cho b\u00e9 <\/em><\/strong>kh\u00f4ng ch\u1ec9 gi\u00fap v\u1ec7 sinh m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 sau khi t\u1eafm.<\/em><\/p>

T\u1ea1i sao c\u1ea7n tr\u00e1nh m\u1ed9t s\u1ed1 th\u00f3i quen sau khi b\u00e9 t\u1eafm xong?<\/strong><\/h4>

Sau khi t\u1eafm, c\u01a1 th\u1ec3 b\u00e9 v\u1eabn gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1ea5m, v\u00e0 trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd nh\u01b0 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ti\u00eau h\u00f3a \u0111\u1ec1u \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu m\u1eb9 kh\u00f4ng c\u1ea9n th\u1eadn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n nh\u01b0 \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon. Khi tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u01b0\u1ee3c k\u00edch th\u00edch, l\u01b0u th\u00f4ng m\u00e1u t\u0103ng l\u00ean, nh\u01b0ng d\u1ea1 d\u00e0y l\u1ea1i kh\u00f4ng nh\u1eadn \u0111\u1ee7 m\u00e1u \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng hay ti\u00eau ch\u1ea3y.<\/p>

Ngo\u00e0i ra, cho b\u00e9 ng\u1ee7 ngay sau khi t\u1eafm c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. C\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, v\u00e0 n\u1ebfu b\u00e9 ng\u1ee7 ngay, s\u1ea3n xu\u1ea5t melatonin \u2013 hormone quan tr\u1ecdng cho gi\u1ea5c ng\u1ee7 s\u00e2u \u2013 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/p>

\"t\u1eafm<\/figure><\/div>

M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi t\u1eafm cho b\u00e9<\/em><\/p>

Nh\u1eefng l\u01b0u \u00fd kh\u00f4ng n\u00ean l\u00e0m sau khi b\u00e9 v\u1eeba t\u1eafm xong?<\/strong><\/h2>

Kh\u00f4ng n\u00ean cho b\u00e9 b\u00fa ngay sau khi t\u1eafm<\/strong><\/h3>

T\u1eafm gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m da b\u00e9 h\u1ed3ng h\u00e0o v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, m\u00e1u s\u1ebd kh\u00f4ng t\u1eadp trung \u0111\u1ee7 \u1edf d\u1ea1 d\u00e0y \u0111\u1ec3 ti\u00eau h\u00f3a. N\u1ebfu b\u00e9 b\u00fa ngay sau t\u1eafm, d\u1ea1 d\u00e0y thi\u1ebfu m\u00e1u \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, d\u1ec5 g\u00e2y \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y. Tr\u1ebb s\u01a1 sinh c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m v\u00e0 d\u1ea1 d\u00e0y y\u1ebfu, d\u1ec5 b\u1ecb k\u00edch th\u00edch. B\u00fa ngay c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, khi\u1ebfn tr\u1ebb kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ch\u00e1n \u0103n ho\u1eb7c th\u00f3i quen \u0103n u\u1ed1ng k\u00e9m. H\u01a1n n\u1eefa, b\u00fa s\u1eefa ngay sau t\u1eafm c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 run r\u1ea9y v\u00ec l\u1ea1nh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd.<\/p>

Kh\u00f4ng \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngay sau khi t\u1eafm<\/strong><\/h3>

Sau khi t\u1eafm, b\u00e9 th\u01b0\u1eddng bu\u1ed3n ng\u1ee7 nh\u01b0ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u1eabn \u0111ang t\u0103ng. N\u1ebfu ng\u1ee7 ngay, nhi\u1ec7t \u0111\u1ed9 ch\u01b0a \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp, g\u00e2y \u1ee9c ch\u1ebf melatonin. Melatonin l\u00e0 hormone \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7; thi\u1ebfu melatonin khi\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7 s\u00e2u v\u00e0 d\u1ec5 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Th\u00f3i quen ng\u1ee7 ngay sau t\u1eafm l\u00e0m gi\u1ea5c ng\u1ee7 tr\u1ebb kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, g\u00e2y kh\u00f3 t\u1eadp trung v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng. Tr\u1ebb d\u1ec5 c\u00e1u k\u1ec9nh, kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/p>

\"t\u1eafm<\/figure><\/div>

Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngay sau khi t\u1eafm m\u1eb9 nh\u00e9<\/em><\/p>

Kh\u00f4ng thoa ph\u1ea5n r\u00f4m ngay cho b\u00e9<\/strong><\/h3>

Ph\u1ea5n r\u00f4m gi\u00fap gi\u1eef da tr\u1ebb kh\u00f4 r\u00e1o nh\u01b0ng thoa ngay sau t\u1eafm c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. Da tr\u1ebb m\u1ecfng manh v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n da ng\u01b0\u1eddi l\u1edbn. Khi thoa ph\u1ea5n l\u00ean da \u1ea9m, \u0111\u1ed9 \u1ea9m v\u00e0 ph\u1ea5n k\u1ebft h\u1ee3p t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y vi\u00eam da ho\u1eb7c ph\u00e1t ban, l\u00e0m tr\u1ebb kh\u00f3 ch\u1ecbu, ng\u1ee9a ng\u00e1y. Ph\u1ea5n r\u00f4m t\u00edch t\u1ee5 trong n\u1ebfp g\u1ea5p da c\u00f3 th\u1ec3 b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Vi\u1ec7c n\u00e0y g\u00e2y t\u1ed5n th\u01b0\u01a1ng da v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p c\u1ee7a da tr\u1ebb.<\/p>

T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch<\/strong><\/h3>

Ch\u0103m s\u00f3c tr\u1ebb nh\u1ecf \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd t\u1ec9 m\u1ec9 c\u1ee7a m\u1eb9. Th\u00f3i quen t\u1ed1t b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 x\u00e2y n\u1ec1n ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng cho b\u00e9. Ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n v\u1eefng v\u00e0ng. S\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn chi ti\u1ebft nh\u1ecf t\u1ea1o kh\u00e1c bi\u1ec7t l\u1edbn cho qu\u00e1 tr\u00ecnh l\u1edbn l\u00ean c\u1ee7a tr\u1ebb. T\u01b0\u01a1ng t\u00e1c v\u1edbi b\u00e9, nh\u01b0 ch\u01a1i sau khi t\u1eafm, t\u1ea1o kh\u00f4ng gian tho\u1ea3i m\u00e1i v\u00e0 c\u1ee7ng c\u1ed1 quan h\u1ec7 m\u1eb9 con. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.<\/p>

\"t\u1eafm<\/figure><\/div>

\u00a0K\u1ebft lu\u1eadn<\/strong><\/h2>

Ch\u0103m s\u00f3c tr\u1ebb sau khi t\u1eafm l\u00e0 ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng. M\u1ed7i h\u00e0nh \u0111\u1ed9ng c\u1ea7n c\u1ea9n tr\u1ecdng v\u00e0 hi\u1ec3u bi\u1ebft \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 y\u00eau th\u01b0\u01a1ng. M\u1eb9 n\u00ean l\u1eafng nghe v\u00e0 quan s\u00e1t b\u00e9 \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c t\u1eafm cho b\u00e9 kh\u00f4ng ch\u1ec9 gi\u00fap v\u1ec7 sinh m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 sau khi t\u1eafm. 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