{"id":836,"date":"2024-11-10T09:07:03","date_gmt":"2024-11-10T09:07:03","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=836"},"modified":"2024-11-29T07:48:51","modified_gmt":"2024-11-29T07:48:51","slug":"vai-tro-vitamin-d3-k2-voi-tre","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/vai-tro-vitamin-d3-k2-voi-tre\/","title":{"rendered":"Vitamin D3 v\u00e0 K2 l\u00e0 g\u00ec? Vai tr\u00f2 v\u00e0 t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb?"},"content":{"rendered":"

Vitamin D3 v\u00e0 K2 \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 r\u0103ng. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 canxi v\u00e0 gi\u00fap canxi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch trong c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a Vitamin D3 K2 \u0111\u1ed1i v\u1edbi tr\u1ebb:<\/em><\/p>

Vitamin D3 K2 l\u00e0 g\u00ec?<\/strong><\/h2>
  1. <\/li><\/ol>

    Vitamin D3 K2 gi\u00fap tr\u1ebb d\u1ec5 h\u1ea5p thu canxi cho c\u01a1 th\u1ec3<\/em><\/p>

    Vitamin D3 K2 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vitamin D3 v\u00e0 K2,  l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ea5p th\u1ee5 canxi cho tr\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb nh\u1ecf. <\/p>

    Vitamin D3 K2<\/strong>:<\/p>

    Vitamin D3 l\u00e0 m\u1ed9t d\u1ea1ng vitamin D h\u00f2a tan trong ch\u1ea5t b\u00e9o, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ea1o ra khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, vitamin D3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. D\u1ea1ng vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. Th\u01b0\u1eddng th\u00ec s\u1eefa m\u1eb9 kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D3, n\u00ean tr\u1ebb c\u1ea7n b\u1ed5 sung t\u1eeb ngu\u1ed3n kh\u00e1c.<\/p>

    Vitamin K2 l\u00e0 m\u1ed9t d\u1ea1ng vitamin K h\u00f2a tan trong d\u1ea7u, c\u00f3 m\u1eb7t trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men. C\u00e1c d\u1ea1ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a vitamin K2 l\u00e0 MK-4 v\u00e0 MK-7, m\u1ed7i d\u1ea1ng \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang cho s\u1ee9c kh\u1ecfe. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai lo\u1ea1i vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>

    \"vitamin<\/figure><\/figure>

    S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u00e1c lo\u1ea1i vitamin v\u1edbi em b\u00e9<\/em><\/p>

    Vai tr\u00f2 c\u1ee7a Vitamin D3 v\u00e0 K2<\/strong><\/h2>
    1. <\/li><\/ol>

      Vitamin D3<\/strong><\/h3>

      Gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho t\u1eeb th\u1ee9c \u0103n, l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng.<\/p>

      Vitamin K2 (MK-7)<\/strong><\/h3>

      K\u00edch ho\u1ea1t protein osteocalcin \u0111\u1ec3 chuy\u1ec3n canxi v\u00e0o x\u01b0\u01a1ng, l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>

      S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Vitamin D3 v\u00e0 K2 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng canxi \u0111\u00fang c\u00e1ch, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao, t\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng, r\u0103ng kh\u1ecfe m\u1ea1nh. Vitamin K2 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>

      T\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin D3 K2 \u0111\u1ed1i v\u1edbi tr\u1ebb?<\/strong><\/h2>
      1. <\/li><\/ol>

        T\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng canxi<\/strong><\/h3>

           – Vitamin D3: \u0110\u00e2y l\u00e0 ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ee9c \u0103n. Canxi l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 Vitamin D3, canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u1ee7 t\u1eeb h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ebd kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u0111a.<\/p>

           – Vitamin K2: Sau khi canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u nh\u1edd Vitamin D3, K2 \u0111\u00f3ng vai tr\u00f2 \u201cd\u1eabn \u0111\u01b0\u1eddng,\u201d gi\u00fap \u0111\u01b0a canxi v\u00e0o \u0111\u00fang n\u01a1i c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 x\u01b0\u01a1ng v\u00e0 r\u0103ng. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn thi\u1ebfu canxi.<\/p>

        \"vitamin<\/figure><\/div>

        T\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/em><\/p>

        H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/strong><\/h3>

        Trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n chi\u1ec1u cao m\u1ea1nh m\u1ebd, Vitamin D3 v\u00e0 K2 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. Vitamin D3 h\u1ed7 tr\u1ee3 tr\u1ebb h\u1ea5p th\u1ee5 canxi \u0111\u1ea7y \u0111\u1ee7 t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ti\u00eau th\u1ee5. Trong khi \u0111\u00f3, vitamin K2 \u0111\u1ea3m b\u1ea3o r\u1eb1ng canxi \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn \u0111\u00fang n\u01a1i trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u0103ng l\u00ean v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>

        Tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n th\u01b0\u1eddng c\u00f3 nhu c\u1ea7u canxi r\u1ea5t cao \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng v\u00e0 chi\u1ec1u cao. N\u1ebfu tr\u1ebb thi\u1ebfu Vitamin D3 ho\u1eb7c K2, canxi kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng y\u1ebfu, kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 ch\u1eafc kh\u1ecfe. H\u1ec7 qu\u1ea3 l\u00e0 chi\u1ec1u cao c\u1ee7a tr\u1ebb s\u1ebd kh\u00f4ng ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a trong giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y.<\/p>

        Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng<\/strong><\/h3>

           -Nguy c\u01a1 c\u00f2i x\u01b0\u01a1ng: Thi\u1ebfu Vitamin D3 s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t canxi, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng nh\u01b0 c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb nh\u1ecf. Tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb x\u01b0\u01a1ng m\u1ec1m, y\u1ebfu v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u ch\u00e2n v\u00f2ng ki\u1ec1ng, l\u1ed3ng ng\u1ef1c b\u1ecb l\u00f5m. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Vitamin D3 v\u00e0 K2 gi\u00fap ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3 nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y.<\/p>

           – Lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y: Vi\u1ec7c b\u1ed5 sung VTM D3 v\u00e0 K2 t\u1eeb nh\u1ecf c\u0169ng l\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng khi tr\u01b0\u1edfng th\u00e0nh. Canxi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe ngay t\u1eeb \u0111\u1ea7u gi\u00fap tr\u1ebb c\u00f3 h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc v\u1ec1 l\u00e2u d\u00e0i.<\/p>

        \"vitamin<\/figure><\/div>

        N\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin \u0111\u1ea7y \u0111\u1ee7, s\u1ebd gi\u00fap c\u00e1c b\u00e9 t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng.<\/em><\/p>

        B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>

         Vitamin K2 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba canxi l\u1eafng \u0111\u1ecdng sai v\u1ecb tr\u00ed trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, vitamin K2 gi\u00fap ng\u0103n canxi t\u00edch t\u1ee5 trong m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Khi canxi d\u01b0 th\u1eeba, t\u00ecnh tr\u1ea1ng v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 x\u1ea3y ra, l\u00e0m gia t\u0103ng nguy c\u01a1 tim m\u1ea1ch. Vitamin K2 k\u00edch ho\u1ea1t protein matrix GLA (MGP) \u0111\u1ec3 lo\u1ea1i b\u1ecf canxi kh\u1ecfi m\u1ea1ch m\u00e1u. Nh\u1edd \u0111\u00f3, canxi \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn x\u01b0\u01a1ng, tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m.<\/p>

        \u1ede tr\u1ebb em, l\u1eafng \u0111\u1ecdng canxi sai v\u1ecb tr\u00ed kh\u00f4ng qu\u00e1 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, n\u1ebfu canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang t\u1eeb nh\u1ecf, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch khi tr\u01b0\u1edfng th\u00e0nh. S\u1ef1 k\u1ebft h\u1ee3p vitamin D3 v\u00e0 K2 gi\u00fap qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n canxi an to\u00e0n h\u01a1n. B\u1ed9 \u0111\u00f4i n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a tr\u1ebb.<\/p>

        \"tim<\/figure><\/div>

          Vitamin D3 v\u00e0<\/em> K2 gi\u00fap l\u01b0u th\u00f4ng m\u1ea1ch m\u00e1u v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim <\/em><\/p>

        K\u1ebft lu\u1eadn<\/strong><\/h2>

        Vitamin D3 v\u00e0 K2 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1ebb h\u1ea5p th\u1ee5 canxi t\u1ed1i \u01b0u. B\u1ed9 \u0111\u00f4i n\u00e0y gi\u00fap x\u01b0\u01a1ng, r\u0103ng v\u00e0 chi\u1ec1u cao c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Ngo\u00e0i ra, ch\u00fang c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Vitamin D3 v\u00e0 K2 c\u0169ng c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng sau n\u00e0y. H\u01a1n n\u1eefa, ch\u00fang c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u1ec1 l\u00e2u d\u00e0i. Vi\u1ec7c b\u1ed5 sung Vitamin D3 v\u00e0 K2 t\u1eeb s\u1edbm gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 kh\u1ecfe kho\u1eafn. S\u1ef1 b\u1ed5 sung n\u00e0y \u0111\u1ea3m b\u1ea3o m\u1ed9t t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh cho tr\u1ebb v\u1ec1 t\u1ed5ng th\u1ec3.<\/p>","protected":false},"excerpt":{"rendered":"

        Vitamin D3 v\u00e0 K2 \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 r\u0103ng. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 canxi v\u00e0 gi\u00fap canxi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch trong c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":1266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nVitamin D3 v\u00e0 K2 l\u00e0 g\u00ec? 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