{"id":712,"date":"2024-10-24T07:45:25","date_gmt":"2024-10-24T07:45:25","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=712"},"modified":"2024-11-16T03:22:31","modified_gmt":"2024-11-16T03:22:31","slug":"thuc-pham-danh-cho-tre-bi-tao-bon","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/thuc-pham-danh-cho-tre-bi-tao-bon\/","title":{"rendered":"Top 5 th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho tr\u1ebb b\u1ecb t\u00e1o b\u00f3n"},"content":{"rendered":"
T\u00e1o b\u00f3n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf, kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi. Do \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho tr\u1ebb trong giai \u0111o\u1ea1n n\u00e0y tr\u1edf n\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh tr\u1ebb b\u1ecb t\u00e1o b\u00f3n.<\/em><\/p> C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p> Nh\u1ecbn \u0111i \u0111\u1ea1i ti\u1ec7n<\/em><\/strong><\/p> Tr\u1ebb th\u01b0\u1eddng nh\u1ecbn v\u00ec m\u1ea3i ch\u01a1i ho\u1eb7c ng\u1ea1i s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh c\u00f4ng c\u1ed9ng, d\u1eabn \u0111\u1ebfn ph\u00e2n kh\u00f4 v\u00e0 c\u1ee9ng.<\/p> S\u1ee3 \u0111au khi \u0111i \u0111\u1ea1i ti\u1ec7n<\/em><\/strong><\/p> Tr\u1ebb tr\u00e1nh \u0111i v\u1ec7 sinh do t\u1eebng b\u1ecb \u0111au, l\u00e0m t\u00e1o b\u00f3n tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p> T\u1eadp \u0111i v\u1ec7 sinh qu\u00e1 s\u1edbm<\/em><\/strong><\/p> T\u1eadp luy\u1ec7n \u0111i v\u1ec7 sinh khi tr\u1ebb ch\u01b0a s\u1eb5n s\u00e0ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen gi\u1eef ph\u00e2n.<\/p> Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/p> Thi\u1ebfu ch\u1ea5t x\u01a1, n\u01b0\u1edbc ho\u1eb7c thay \u0111\u1ed5i t\u1eeb b\u00fa m\u1eb9 sang \u0103n d\u1eb7m khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a kh\u00f3 ho\u1ea1t \u0111\u1ed9ng.<\/p> Thay \u0111\u1ed5i sinh ho\u1ea1t<\/em><\/strong><\/p> Du l\u1ecbch, th\u1eddi ti\u1ebft, c\u0103ng th\u1eb3ng, ho\u1eb7c khi tr\u1ebb b\u1eaft \u0111\u1ea7u \u0111i h\u1ecdc c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ru\u1ed9t.<\/p> T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/em><\/strong><\/p> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n.<\/p> D\u1ecb \u1ee9ng s\u1eefa b\u00f2<\/em><\/strong><\/p> D\u1ecb \u1ee9ng ho\u1eb7c ti\u00eau th\u1ee5 nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p> Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/em><\/strong><\/p> Tr\u1ebb c\u00f3 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh t\u1eebng b\u1ecb t\u00e1o b\u00f3n c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i cao h\u01a1n.<\/p> Rau m\u1ed3ng t\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n cho tr\u1ebb. V\u1edbi \u0111\u1eb7c t\u00ednh h\u00e0n, rau n\u00e0y thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. Rau m\u1ed3ng t\u01a1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t nh\u1ea7y pectin v\u00e0 polysaccharide, gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i. Ngo\u00e0i ra, rau m\u1ed3ng t\u01a1i c\u0169ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh cho tr\u1ebb.<\/p> Khoai lang l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan nh\u01b0 cellulose v\u00e0 lignin gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. B\u1ed5 sung khoai lang h\u00e0ng ng\u00e0y gi\u00fap tr\u1ebb tr\u00e1nh t\u00e1o b\u00f3n v\u00e0 cung c\u1ea5p vitamin A, C c\u00f9ng kali. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong khoai lang b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb.<\/p> \u0110\u1eadu b\u1eafp l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. V\u1edbi h\u00e0m l\u01b0\u1ee3ng x\u01a1 cao, \u0111\u1eadu b\u1eafp kh\u00f4ng ch\u1ec9 gi\u00fap nhu\u1eadn tr\u00e0ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t. Trong 100 gram \u0111\u1eadu b\u1eafp, c\u00f3 kho\u1ea3ng 10% l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. \u0110\u1eadu b\u1eafp c\u0169ng gi\u00e0u axit folic v\u00e0 ch\u1ea5t nh\u1ea7y, gi\u00fap l\u00e0m d\u1ecbu v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu b\u1eafp c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin nh\u01b0 vitamin C v\u00e0 K, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p> \u0110u \u0111\u1ee7 n\u1ed5i b\u1eadt nh\u1edd cung c\u1ea5p enzym ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean. Enzym n\u00e0y s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i protein, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng. \u0110\u1ed3ng th\u1eddi, \u0111u \u0111\u1ee7 c\u0169ng k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. N\u1ebfu th\u00eam \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \u1edf tr\u1ebb. Lo\u1ea1i qu\u1ea3 n\u00e0y cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, ch\u1ea5t x\u01a1 trong \u0111u \u0111\u1ee7 s\u1ebd gi\u00fap ph\u00e2n m\u1ec1m, d\u1ec5 \u0111\u00e0o th\u1ea3i.<\/p> S\u1eefa chua l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb. N\u00f3 ch\u1ee9a probiotic v\u00e0 lactobacillus, gi\u00fap c\u00e2n b\u1eb1ng vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. S\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. M\u1eb9 n\u00ean b\u1ed5 sung s\u1eefa chua h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb. Ngo\u00e0i ra, s\u1eefa chua cung c\u1ea5p protein v\u00e0 canxi, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao.<\/p> B\u1eb1ng c\u00e1ch b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, ph\u1ee5 huynh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ebb v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n m\u00e0 c\u00f2n \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho nh\u1eefng \u0111\u1ee9a tr\u1ebb y\u00eau qu\u00fd c\u1ee7a b\u1ea1n!<\/p> <\/p>","protected":false},"excerpt":{"rendered":" T\u00e1o b\u00f3n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf, kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi. Do \u0111\u00f3, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho tr\u1ebb trong giai \u0111o\u1ea1n n\u00e0y tr\u1edf n\u00ean […]<\/p>\n","protected":false},"author":1,"featured_media":1084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nNguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n \u1edf tr\u1ebb em?<\/strong><\/h2>
5 th\u1ef1c ph\u1ea9m gi\u00fap tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 cho tr\u1ebb<\/strong> <\/h2>
Rau m\u1ed3ng t\u01a1i<\/strong><\/h3>
Khoai lang<\/strong><\/h3>
\u0110\u1eadu b\u1eafp<\/strong><\/h3>
\u0110u \u0111\u1ee7<\/strong><\/h3>
S\u1eefa chua<\/strong><\/h3>
K\u1ebft Lu\u1eadn<\/strong><\/h3>