{"id":704,"date":"2024-10-24T07:01:47","date_gmt":"2024-10-24T07:01:47","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=704"},"modified":"2024-11-16T03:21:32","modified_gmt":"2024-11-16T03:21:32","slug":"tai-sao-tre-bi-tao-bon","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/tai-sao-tre-bi-tao-bon\/","title":{"rendered":"T\u1ea1i sao b\u00e9 l\u1ea1i b\u1ecb t\u00e1o b\u00f3n? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba?"},"content":{"rendered":"

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. \u0110\u1ec3 gi\u00fap ph\u1ee5 huynh hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i ngo\u00e0i \u1edf tr\u1ebb, c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u0169ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/em><\/p>

T\u00e1o b\u00f3n l\u00e0 g\u00ec?<\/strong><\/h2>
\"t\u00e1o
T\u00e1o b\u00f3n l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb t\u1eeb 0-5 tu\u1ed5i khi\u1ebfn c\u00e1c b\u00e9 g\u1eb7p kh\u00f3 khi \u0111i ti\u00eau
<\/em><\/figcaption><\/figure><\/div>

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ph\u00e2n kh\u00f3 \u0111i, kh\u00f4 v\u00e0 c\u1ee9ng, g\u00e2y \u0111au khi r\u1eb7n. Tr\u1ebb b\u1ecb kh\u00f3 ti\u00eau th\u01b0\u1eddng \u0111i \u0111\u1ea1i ti\u1ec7n \u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i ti\u00eau. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>

Trong y h\u1ecdc, t\u00e1o b\u00f3n \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh:<\/p>

T\u00e1o b\u00f3n nguy\u00ean ph\u00e1t<\/em><\/strong>:<\/em> Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, thi\u1ebfu ch\u1ea5t x\u01a1, ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng t\u1ed1t.<\/p>

T\u00e1o b\u00f3n th\u1ee9 ph\u00e1t<\/em><\/strong>:<\/em> Li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd ho\u1eb7c do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>

Nguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n \u1edf tr\u1ebb em<\/strong><\/h2>

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau \u1edf tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>

Nh\u1ecbn \u0111i \u0111\u1ea1i ti\u1ec7n<\/em><\/strong><\/p>

Tr\u1ebb th\u01b0\u1eddng nh\u1ecbn v\u00ec m\u1ea3i ch\u01a1i ho\u1eb7c ng\u1ea1i s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh c\u00f4ng c\u1ed9ng, d\u1eabn \u0111\u1ebfn ph\u00e2n kh\u00f4 v\u00e0 c\u1ee9ng.<\/p>

S\u1ee3 \u0111au khi \u0111i \u0111\u1ea1i ti\u1ec7n<\/em><\/strong><\/p>

Tr\u1ebb tr\u00e1nh \u0111i v\u1ec7 sinh do t\u1eebng b\u1ecb \u0111au, l\u00e0m t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i ngo\u00e0i tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>

T\u1eadp \u0111i v\u1ec7 sinh qu\u00e1 s\u1edbm<\/em><\/strong><\/p>

T\u1eadp luy\u1ec7n \u0111i v\u1ec7 sinh khi tr\u1ebb ch\u01b0a s\u1eb5n s\u00e0ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen gi\u1eef ph\u00e2n.<\/p>

Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/strong><\/p>

Thi\u1ebfu ch\u1ea5t x\u01a1, n\u01b0\u1edbc ho\u1eb7c thay \u0111\u1ed5i t\u1eeb b\u00fa m\u1eb9 sang \u0103n d\u1eb7m khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a kh\u00f3 ho\u1ea1t \u0111\u1ed9ng.<\/p>

Thay \u0111\u1ed5i sinh ho\u1ea1t<\/em><\/strong><\/p>

Du l\u1ecbch, th\u1eddi ti\u1ebft, c\u0103ng th\u1eb3ng, ho\u1eb7c khi tr\u1ebb b\u1eaft \u0111\u1ea7u \u0111i h\u1ecdc c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ru\u1ed9t.<\/p>

T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/em><\/strong><\/p>

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau.<\/p>

D\u1ecb \u1ee9ng s\u1eefa b\u00f2<\/em><\/strong><\/p>

D\u1ecb \u1ee9ng ho\u1eb7c ti\u00eau th\u1ee5 nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>

Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/em><\/strong><\/p>

Tr\u1ebb c\u00f3 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh t\u1eebng b\u1ecb t\u00e1o b\u00f3n c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i cao h\u01a1n.<\/p>

\"t\u00e1o
M\u1ee9c \u0111\u1ed9 t\u00e1o b\u00f3n gi\u00fap c\u00e1c m\u1eb9 nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u00e9 k\u1ecbp th\u1eddi<\/em><\/figcaption><\/figure><\/div>

<\/p>

Tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e1o b\u00f3n<\/strong><\/h3>

Ph\u1ee5 huynh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft t\u00e1o b\u00f3n \u1edf tr\u1ebb th\u00f4ng qua m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau:<\/p>

– \u0110au b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i.<\/p>

– \u0110i \u0111\u1ea1i ti\u1ec7n \u00edt h\u01a1n 3 l\u1ea7n trong m\u1ed9t tu\u1ea7n.<\/p>

– Ph\u00e2n kh\u00f4, c\u1ee9ng, l\u1eabn m\u00e1u ho\u1eb7c c\u00f3 kh\u00f3 kh\u0103n khi r\u1eb7n.<\/p>

– Tr\u1ebb c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu, m\u1eb7t \u0111\u1ecf \u1eedng khi \u0111i ti\u00eau.<\/p>

– Tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ed1 gi\u1eef ph\u00e2n nh\u01b0 b\u1eaft ch\u00e9o ch\u00e2n, si\u1ebft ch\u1eb7t m\u00f4ng ho\u1eb7c v\u1eb7n v\u1eb9o c\u01a1 th\u1ec3.<\/p>

N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, n\u00f4n m\u1eeda, m\u00e1u trong ph\u00e2n, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c gi\u1ea3m c\u00e2n, ph\u1ee5 huynh n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c<\/p>

Ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n<\/strong><\/h2>
  1. <\/li><\/ol>

    Ph\u1ee5 huynh c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n \u1edf tr\u1ebb b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n sau:<\/p>

    – B\u1ed5 sung ch\u1ea5t x\u01a1<\/em><\/strong>:<\/strong> Cho tr\u1ebb \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/p>

    \"t\u00e1o
    C\u00e1c m\u1eb9 n\u00ean cho con \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a
    <\/em><\/figcaption><\/figure><\/div>

    –  <\/em>Khuy\u1ebfn kh\u00edch u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/em><\/strong> N\u01b0\u1edbc gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>

    – T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/em><\/strong>:<\/strong> Ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>

    – T\u1ea1o th\u00f3i quen \u0111i v\u1ec7 sinh<\/em><\/strong>:<\/strong> \u0110\u1eb7t gi\u1edd c\u1ed1 \u0111\u1ecbnh sau b\u1eefa \u0103n \u0111\u1ec3 tr\u1ebb \u0111i v\u1ec7 sinh \u0111\u00fang l\u00fac.<\/p>

    – Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u c\u1ea7n \u0111i v\u1ec7 sinh<\/em><\/strong>:<\/strong> Nh\u1eafc nh\u1edf tr\u1ebb kh\u00f4ng n\u00ean nh\u1ecbn khi c\u00f3 nhu c\u1ea7u.<\/p>

    –  <\/em>Xem l\u1ea1i thu\u1ed1c<\/em>:<\/strong> N\u1ebfu thu\u1ed1c g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i ngo\u00e0i, tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 gi\u1ea3i ph\u00e1p thay th\u1ebf.<\/p>

    C\u00e1c th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n<\/strong><\/h2>

    Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb:<\/p>

    \"t\u00e1o
    Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ea5t x\u01a1 t\u1ed1t, h\u1ed7 tr\u1ee3 tr\u1ecb kh\u00f3 ti\u00eau \u1edf tr\u1ebb m\u00e0 m\u1eb9 n\u00ean d\u00f9ng<\/em><\/figcaption><\/figure><\/div>

    Ra d\u1ec1n \u0111\u1ecf<\/strong>: Gi\u00fap thanh nhi\u1ec7t, nhu\u1eadn tr\u00e0ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>

    Rau m\u1ed3ng t\u01a1i<\/strong>: C\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m ph\u00e2n, gi\u00fap tr\u1ebb d\u1ec5 \u0111i \u0111\u1ea1i ti\u1ec7n h\u01a1n.<\/p>

    Rau khoai lang<\/strong>: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>

    S\u00fap l\u01a1 xanh<\/strong>: Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>

    C\u00e0 r\u1ed1t<\/strong>: Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u1ec7 sinh.<\/p>

    S\u1eefa chua<\/strong>: Ch\u1ee9a probiotic t\u1ed1t cho h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>

    Tr\u00e1i c\u00e2y nh\u01b0 b\u01b0\u1edfi, chu\u1ed1i, xo\u00e0i, \u0111u \u0111\u1ee7<\/strong>: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 enzyme ti\u00eau h\u00f3a, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>

    C\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh<\/strong><\/h3>

    M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau \u1edf tr\u1ebb tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, bao g\u1ed3m:<\/p>

    – Th\u1ecbt \u0111\u1ecf: Gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o, g\u00e2y kh\u00f3 ti\u00eau.<\/p>

    – S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: C\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.<\/p>

    – Ng\u0169 c\u1ed1c tinh ch\u1ebf: Thi\u1ebfu ch\u1ea5t x\u01a1 v\u00e0 d\u1ec5 g\u00e2y t\u00e1o b\u00f3n.<\/p>

    K\u1ebft lu\u1eadn<\/strong><\/h3>

    T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. B\u1eb1ng c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1ea1o th\u00f3i quen t\u1ed1t v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho tr\u1ebb, ph\u1ee5 huynh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u00f3 ti\u00eau. hi\u1ec7u qu\u1ea3<\/p>","protected":false},"excerpt":{"rendered":"

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