{"id":621,"date":"2024-11-16T03:11:25","date_gmt":"2024-11-16T03:11:25","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=621"},"modified":"2024-11-16T03:11:29","modified_gmt":"2024-11-16T03:11:29","slug":"luu-y-khi-bo-sung-kem","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/luu-y-khi-bo-sung-kem\/","title":{"rendered":"C\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm cho c\u01a1 th\u1ec3?"},"content":{"rendered":"

K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng. B\u1ed5 sung k\u1ebdm \u0111\u00fang c\u00e1ch l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm ba m\u1eb9 n\u00ean l\u01b0u \u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n theo. <\/em>
<\/p>

Vai tr\u00f2 c\u1ee7a k\u1ebdm?<\/strong><\/h2>
  1. <\/li><\/ol>

    K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc, t\u1eeb t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o, \u0111\u1ebfn duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 t\u00f3c. K\u1ebdm c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb em, c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u1edf ng\u01b0\u1eddi l\u1edbn.<\/p>

    \"l\u01b0u<\/figure><\/div>

    M\u1ed9t s\u1ed1 vai tr\u00f2 c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/em><\/p>

    Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm cho c\u01a1 th\u1ec3?<\/strong><\/h2>
    1. <\/li><\/ol>

      Ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 gi\u00e0u k\u1ebdm<\/strong><\/h3>

      K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef l\u00e2u d\u00e0i trong c\u01a1 th\u1ec3. V\u00ec th\u1ebf n\u00ean vi\u1ec7c b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 c\u1ea7n thi\u1ebft. Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm th\u01b0\u1eddng bao g\u1ed3m h\u1ea3i s\u1ea3n h\u00e0u, t\u00f4m, cua, v\u00e0 th\u1ecbt \u0111\u1ecf: th\u1ecbt b\u00f2, th\u1ecbt d\u00ea. Ngo\u00e0i ra, l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p k\u1ebdm \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung k\u1ebdm t\u1eeb th\u1ef1c ph\u1ea9m c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 rau qu\u1ea3 t\u01b0\u01a1i, gi\u00e1 \u0111\u1ed7,… C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu k\u1ebdm t\u1ea1i ru\u1ed9t non.<\/p>

      \"l\u01b0u<\/figure><\/div>

      Nh\u1eefng \u0111i\u1ec1u ba m\u1eb9 c\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm cho b\u00e9<\/em><\/p>

      S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung k\u1ebdm<\/strong><\/h3>

      Nhi\u1ec1u gia \u0111\u00ecnh kh\u00f3 kh\u0103n khi b\u1ed5 sung k\u1ebdm t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean do chi ph\u00ed c\u00e1c lo\u1ea1i n\u00e0y. Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u k\u1ebdm c\u00f3 chi ph\u00ed kh\u00e1 cao. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 b\u00e1nh quy, ng\u0169 c\u1ed1c, h\u1ea1t n\u00eam c\u00f3 ch\u1ee9a k\u1ebdm l\u00e0 gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i v\u00e0 ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng k\u1ebdm v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tr\u00e1nh nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>

      L\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm – Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9<\/strong><\/h3>

      S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh, bao g\u1ed3m c\u1ea3 k\u1ebdm. K\u1ebdm trong s\u1eefa m\u1eb9 d\u1ec5 h\u1ea5p thu h\u01a1n k\u1ebdm trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. \u0110\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb n\u00ean cho b\u00e9 b\u00fa s\u1eefa m\u1eb9. Vi\u1ec7c nu\u00f4i con ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 trong 6 th\u00e1ng \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng tr\u00e1nh thi\u1ebfu k\u1ebdm m\u00e0 c\u00f2n gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>

      Ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh l\u00e0m gi\u1ea3m h\u1ea5p thu k\u1ebdm<\/strong><\/h3>

      C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 nhi\u1ec5m giun s\u00e1n, ti\u00eau ch\u1ea3y, vi\u00eam t\u1ee5y g\u00e2y c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p thu k\u1ebdm t\u1eeb th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu k\u1ebdm k\u00e9o d\u00e0i. \u0110\u1eb7c bi\u1ec7t, tr\u1ebb nh\u1ecf th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y do v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng ch\u01b0a \u0111\u1ea3m b\u1ea3o. Gi\u1eef g\u00ecn v\u1ec7 sinh t\u1ed1t v\u00e0 t\u1ea9y giun \u0111\u1ecbnh k\u1ef3 l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng h\u1ea5p thu k\u1ebdm hi\u1ec7u qu\u1ea3. <\/p>

      \"l\u01b0u<\/figure><\/div>

      T\u1ea9y giun \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n cho tr\u1ebb t\u1eeb 2 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 c\u1ea3 gia \u0111\u00ecnh <\/em><\/p>

      Ti\u00eam ch\u1ee7ng \u0111\u00fang l\u1ecbch<\/strong><\/h3>

      C\u00e1c lo\u1ea1i v\u1eafc xin nh\u01b0 s\u1edfi, b\u1ea1ch h\u1ea7u, ho g\u00e0, u\u1ed1n v\u00e1n, vi\u00eam gan B gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a k\u1ebdm. Ti\u00eam ch\u1ee7ng \u0111\u00fang l\u1ecbch kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng k\u1ebdm hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>

      L\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm: H\u1ee3p l\u00fd theo \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh trang s\u1ee9c kh\u1ecfe <\/strong><\/h3>

      Vi\u1ec7c b\u1ed5 sung k\u1ebdm ph\u1ea3i tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian. \u0110\u1eb7c bi\u1ec7t, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu k\u1ebdm cao nh\u01b0 tr\u1ebb sinh non, tr\u1ebb k\u00e9m \u0103n, ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>

      Li\u1ec1u khuy\u1ebfn ngh\u1ecb:<\/p>

      Tr\u1ebb 7 th\u00e1ng – 3 tu\u1ed5i: 5mg\/ng\u00e0y.<\/p>

      Tr\u1ebb 4 – 13 tu\u1ed5i: 10mg\/ng\u00e0y.<\/p>

      Ng\u01b0\u1eddi l\u1edbn: 15mg\/ng\u00e0y.<\/p>

      Ph\u1ee5 n\u1eef mang thai: 15-25mg\/ng\u00e0y.<\/p>

      B\u1ed5 sung k\u1ebdm theo \u0111\u00fang \u0111\u1ed9 tu\u1ed5i v\u00e0 l\u01b0\u1ee3ng k\u1ebdm c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 <\/em><\/p>

      K\u1ebft Lu\u1eadn<\/strong><\/p>

      L\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm bao g\u1ed3m vi\u1ec7c c\u1ea9n tr\u1ecdng trong l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n, ph\u00f2ng ng\u1eeba b\u1ec7nh v\u00e0 \u0111\u1ea3m b\u1ea3o li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng. Hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu k\u1ebdm v\u00e0 tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn gi\u00fap \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ee7 k\u1ebdm \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t.<\/p>","protected":false},"excerpt":{"rendered":"

      K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng. B\u1ed5 sung k\u1ebdm \u0111\u00fang c\u00e1ch l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm ba m\u1eb9 n\u00ean l\u01b0u \u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n […]<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nC\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm cho c\u01a1 th\u1ec3? - C\u00d4NG TY TNHH D\u01af\u1ee2C PH\u1ea8M QU\u1ed0C T\u1ebe AVC<\/title>\n<meta name=\"description\" content=\"K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, ba m\u1eb9 n\u00ean ch\u00fa \u00fd m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avcpharmacy.com\/luu-y-khi-bo-sung-kem\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung k\u1ebdm cho c\u01a1 th\u1ec3? 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