{"id":598,"date":"2024-11-16T03:10:06","date_gmt":"2024-11-16T03:10:06","guid":{"rendered":"https:\/\/avcpharmacy.com\/?p=598"},"modified":"2024-11-16T03:10:11","modified_gmt":"2024-11-16T03:10:11","slug":"dau-hieu-thieu-kem-va-hau-qua","status":"publish","type":"post","link":"https:\/\/avcpharmacy.com\/dau-hieu-thieu-kem-va-hau-qua\/","title":{"rendered":"D\u1ea5u hi\u1ec7u thi\u1ebfu k\u1ebdm v\u00e0 h\u1eadu qu\u1ea3?"},"content":{"rendered":"

K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc. Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 h\u1eadu qu\u1ea3 b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 ph\u00f2ng tr\u00e1nh k\u1ecbp th\u1eddi.<\/em>
<\/p>

Kh\u00e1i ni\u1ec7m k\u1ebdm<\/strong><\/h2>

K\u1ebdm l\u00e0 g\u00ec?<\/strong><\/h3>
  1. <\/li><\/ol>
    \"thi\u1ebfu<\/figure><\/div>

    K\u1ebdm c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/em><\/p>

    K\u1ebdm l\u00e0 m\u1ed9t vi ch\u1ea5t quan tr\u1ecdng, tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc. Vi ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. C\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vi ch\u1ea5t n\u00e0y ch\u1ee7 y\u1ebfu qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u1edf ru\u1ed9t non. V\u00ec th\u1ebf, s\u1ef1 thi\u1ebfu h\u1ee5t k\u1ebdm \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd.<\/p>

    D\u1ea5u hi\u1ec7u c\u1ee7a thi\u1ebfu k\u1ebdm<\/strong><\/h2>

    Tr\u1ebb em<\/strong><\/h3>
    1. <\/li><\/ol>
      1. <\/li><\/ol>
        \"thi\u1ebfu<\/figure><\/div>

        Nh\u1eefng d\u1ea5u hi\u1ec7u khi b\u00e9 thi\u1ebfu k\u00e9m r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft ngay trong b\u1eefa \u0103n<\/em><\/p>

           \u0102n u\u1ed1ng k\u00e9m: Tr\u1ebb th\u01b0\u1eddng kh\u00f4ng mu\u1ed1n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p>

           Ng\u1ee7 ch\u1eadp ch\u1eddn: Tr\u1ebb kh\u00f3 ng\u1ee7 s\u00e2u, th\u01b0\u1eddng th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam.<\/p>

           Kh\u00f3 kh\u0103n trong ph\u00e1t tri\u1ec3n: Ch\u1eadm l\u1edbn v\u1ec1 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng so v\u1edbi c\u00e1c b\u1ea1n \u0111\u1ed3ng trang l\u1ee9a.<\/p>

           D\u1ec5 b\u1ecb b\u1ec7nh: Th\u01b0\u1eddng xuy\u00ean m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a, nh\u01b0 vi\u00eam h\u1ecdng hay ti\u00eau ch\u1ea3y.<\/p>

        Ng\u01b0\u1eddi l\u1edbn<\/strong><\/h3>

          R\u1ee5ng t\u00f3c: T\u00f3c d\u1ec5 g\u00e3y v\u00e0 r\u1ee5ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>

          Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng th\u1ecb l\u1ef1c: Xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c nh\u01b0 m\u1edd m\u1eaft ho\u1eb7c qu\u00e1ng g\u00e0.<\/p>

          M\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c: C\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>

          Da m\u1ecfng v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng: Da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb m\u1ea9n \u0111\u1ecf v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/p>

        Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a thi\u1ebfu h\u1ee5t vi ch\u1ea5t k\u1ebdm g\u1ed3m: ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i, b\u1ec7nh nhi\u1ec5m tr\u00f9ng, v\u00e0 vi\u1ec7c b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p thu k\u1ebdm.<\/p>

        H\u1eadu qu\u1ea3 thi\u1ebfu k\u1ebdm \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3?<\/strong><\/h2>

        Thi\u1ebfu h\u1ee5t k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch s\u00e2u v\u1ec1 m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 c\u1ee5 th\u1ec3:<\/p>

        Thi\u1ebfu k\u1ebdm l\u00e0m r\u1ee5ng t\u00f3c v\u00e0 da y\u1ebfu<\/strong><\/h3>
        1. <\/li><\/ol>

           Thi\u1ebfu k\u1ebdm l\u00e0m suy y\u1ebfu c\u1ea5u tr\u00fac t\u00f3c v\u00e0 da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n v\u00e0 da tr\u1edf n\u00ean kh\u00f4, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t protein v\u00e0 collagen, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 da. <\/p>

          \"thi\u1ebfu<\/figure><\/div>

          N\u1ebfu nh\u01b0 c\u01a1 th\u1ec3 kh\u00f4ng n\u1ea1p \u0111\u1ee7 k\u1ebdm s\u1ebd khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 v\u00e0 t\u1ed5n th\u01b0\u01a1ng<\/em><\/p>

          Thi\u1ebfu k\u1ebdm l\u00e0m suy gi\u1ea3m th\u1ecb l\u1ef1c<\/strong><\/h3>

          K\u1ebdm l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong v\u00f5ng m\u1ea1c m\u1eaft, gi\u00fap v\u1eadn chuy\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a vitamin A, c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c. Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vi ch\u1ea5t k\u1ebdm, kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft gi\u1ea3m s\u00fat, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 c\u1eadn th\u1ecb, qu\u00e1ng g\u00e0, v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>

          B\u1ec7nh l\u00fd m\u00e3n t\u00ednh<\/strong><\/h3>

          Nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. V\u00ed d\u1ee5 nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n. Vi ch\u1ea5t n\u00e0y gi\u00fap duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt k\u00e9m h\u01a1n.<\/p>

          R\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c<\/strong><\/h3>

          K\u1ebdm kh\u00f4ng ch\u1ec9 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe th\u1ecb gi\u00e1c m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00ednh gi\u00e1c. Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u00f9 tai, gi\u1ea3m th\u00ednh l\u1ef1c ho\u1eb7c th\u1eadm ch\u00ed m\u1ea5t th\u00ednh l\u1ef1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>

          \"r\u1ed1i<\/figure><\/div>

          Thi\u1ebfu k\u1ebdm l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c c\u1ee7a m\u00ecnh<\/em><\/p>

          Thi\u1ebfu k\u1ebdm khi\u1ebfn<\/strong> v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh<\/strong><\/h3>

          K\u1ebdm c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u1eeb vi\u1ec7c \u0111\u00f3ng v\u1ea3y cho \u0111\u1ebfn s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u1edbi. Thi\u1ebfu h\u1ee5t k\u1ebdm d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh n\u00e0y k\u00e9o d\u00e0i h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 bi\u1ebfn ch\u1ee9ng.<\/p>

          Lo\u00e9t mi\u1ec7ng<\/strong><\/h3>

           Thi\u1ebfu h\u1ee5t k\u1ebdm th\u01b0\u1eddng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 mi\u1ec7ng nh\u01b0 lo\u00e9t, vi\u00eam v\u00e0 c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu k\u1ebdm d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng vi\u00eam mi\u1ec7ng ho\u1eb7c lo\u00e9t, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 giao ti\u1ebfp.<\/p>

          V\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h3>

           K\u1ebdm kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Tuy nhi\u00ean n\u00f3 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. Thi\u1ebfu h\u1ee5t vi ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng, l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan.<\/p>

          K\u1ebft lu\u1eadn<\/strong><\/h2>

          Thi\u1ebfu k\u1ebdm kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn tinh th\u1ea7n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi. H\u00e3y \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 k\u1ebdm qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu k\u1ebdm v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan.<\/p>","protected":false},"excerpt":{"rendered":"

          K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc. Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 h\u1eadu qu\u1ea3 b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":1070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nD\u1ea5u hi\u1ec7u thi\u1ebfu k\u1ebdm v\u00e0 h\u1eadu qu\u1ea3? - C\u00d4NG TY TNHH D\u01af\u1ee2C PH\u1ea8M QU\u1ed0C T\u1ebe AVC<\/title>\n<meta name=\"description\" content=\"Thi\u1ebfu h\u1ee5t k\u1ebdm c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avcpharmacy.com\/dau-hieu-thieu-kem-va-hau-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u1ea5u hi\u1ec7u thi\u1ebfu k\u1ebdm v\u00e0 h\u1eadu qu\u1ea3? 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